Feb 26, 2019
2019 is about body, mind, and soul. These three topics are connected within all of us, because you can’t change one without affecting the other. I am so excited to focus on these topics. I know in 2020, when I look back at this year, I will see a healthier, happier, more hopeful me.
The first few weeks of this podcast...
Feb 19, 2019
Theresa Grecco has been one of my closest friends for 20 years. Theresa recently bought a practice from a woman who is retiring. Her business is killing it, and she has clients who are raving about her. I've been a little curious and have been wanting to see what she does. I flew to Nashville, where Theresa lives and...
Feb 12, 2019
How can we dedicate this season to the body and not talk about working out? You know me. You know I don't want to talk about this, but today is the day. The one and only Casey Adams is here today. Casey is the perfect guest for this show, because he takes ordinary people and moves them out of their comfort zone and into...
Feb 5, 2019
I had Amy on the show last season. Amy has a beautiful story where she lost over 100 pounds on Weight Watchers. I loved Amy since the moment I met her, but what happened after the interview was intriguing. She told me that she was moving away from Weight Watchers, and that she was learning a new way of eating that...